We have quite a handful variety of popcorn available these days, but it is very important to identify the healthy ones. Popcorn is a great source of fiber and is sugar and salt-free too. It is a healthy snack but should be prepared in the right way. Oil popped popcorn is tasty especially when coconut oil for popcorn machine is used. Whenever we consume any snack, it is better to note the calorific value. To know the nutritional value of popcorn, www.livestrong.com/article/97610-nutritional-value-popcorn/ site is the best!
Popcorn is gluten-free and GMO-free. Popcorn also has anti-inflammatory and antioxidant properties. Popcorn consists of iron, fiber, niacin, thiamine, folate, vitamins A, E, K, B -6 and riboflavin. Since popcorn has a low glycemic index, it helps during weight loss regiments too. Let us now have a quick glance through different ways in which popcorn can be prepared.
Air Popped Popcorn
This type of popcorn is plain without any added contents like sodium. This is prepared just on pressurized steam. It provides a lot of health benefits.
Ø Calories per cup: 30
Ø Glycemic index: 55
Ø This is categorized under low glycemic index food.
Readymade popcorn available in packets can be popped up in a microwave oven. The health quotient depends on the variety chosen. It is better to prefer salt-free and butter-free popcorn. Organic varieties are even more preferable. Microwaving might reduce the nutritional values of food being cooked. Teflon coating on popcorn bags is injurious to health. PFOA free brands of popcorn are to be chosen to keep cancer at bay.
Oil Popped Popcorn
We can enjoy popcorn popped with oils like coconut oil, olive oil, and canola oil. This preparation is also sugar and salt-free.
Ø Calories per cup: 35 to 45.
Kettle Corn Popcorn
This type of popcorn is quite the savory type and is sweet. Kettle corn popcorn has a sugar content of 13 grams and is high on glycemic index scale.
Ø Calories per cup: 88
Ø Sodium- 176 milligrams
This type of popcorn is least healthy and is loaded with butter and salt. The range of calories in movie theatre popcorn is around 590 to 1200 calories.
Ways To Increase Nutrients In Popcorn
Ø Adding fresh vegetables:
Popcorn named Kale is baked until it becomes crispy and is powdered. Green leafy vegetables like spinach and sprouts can be added to the powder and fried in olive oil for a healthy snack.
Ø Keeping a check on the serving size:
Instead of munching away on a whole bag of popcorn, it is better to take some portion in a measuring cup to keep a count of calories.
Ø Going the organic way:
It is better to choose organic kernels because they are pesticide and toxins free.
Ø Trying different toppings:
Cinnamon, cocoa powder, old bay seasoning, etc. can be used as different flavors.
Ø Changing different oils:
Healthy oils like coconut and olive oil can be used to enhance the taste of popcorn.
Ø Using air poppers:
Air poppers use steam and popcorn prepared will be sugar and salt-free.
Along with popcorn, we can also try healthy snacks like nuts, whole grains, raw fruits, and vegetables.